Imagine for a moment...
Your tummy is so quiet you forget it's there!
You can plan for lunch dates, hiking with friends, and vacations without wondering, what if my stomach acts up?
Have you been told you have Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), or Gastro-Esophageal Reflux Disease (GERD)?
Are you frustrated by all the conflicting information out there? Confused about which foods to eat or which to avoid?
Wonder which supplements to take, how much or how long to take them?
Or maybe you have changed your diet, added supplements and still not seeing the results you desire?
If you answered “yes” to any of these questions, we should talk!
My gut health programs were created for those that want more than a handout on what to eat. Customizing eating plans for each person and regular review of how they are working is the cornerstone of my gut restoration protocol.
As a Dietitian using a functional nutrition lens, my work goes beyond food. In addition to receiving the latest research on diet and supplements, ideas on daily actions to move you into a "rest and digest" stage are suggested.
To help create a roadmap for your plan, functional nutrition lab testing along with conventional lab work is highly recommended. As a Registered Dietitian I can order and interpret this testing for you.
Here’s what you receive when we work together!
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Private virtual sessions
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Customized guidance on how to use the FODMAP diet
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Low FODMAP recipes, customized menus, and shopping lists
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Food, mood, and digestive on-line/app journal
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Tailored recommendations for food and nutrition supplements
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Between session email support
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Post program BONUS session
Every meal is an opportunity to sabotage or support your gut!
My Gut Health Packages are for you if you're experiencing any of the following:
• Abdominal pain or cramping
• Bloating
• Distention
• Urgency to use the toilet
• Diarrhea, Constipation or both
• Fatigue from fighting your tummy pains
Some of the worst symptoms are known only to you like
• Frustrated since you don’t know what to eat to stop your symptoms ...
• Anxious since you never know when symptoms are going to appear ...
• Depressed since you feel you are missing out on important and fun things in life ...
Start your journey to a happier gut with a temporary elimination of foods shown to decrease IBS symptoms up to 75%!
Research shows that the FODMAP (Fermentable Oligo-Di and Monosaccharides and Polyols) diet is the first step in using food to relieve the common symptoms of IBS.
You'll receive customized guidance on how to move beyond the FODMAP and expand your diet with the foods that love your gut.
Continue reading to learn about my gut health packages.
I was able to stop prescribed medication for my gut issues! "
"Bonnie provided food sensitivity testing, meal planning, supplement recommendations and lifestyle tweaks that helped me go from almost nightly stomach aches to one per week (due to my indiscretion!)"
Katherine - Phoenix, Arizona
6-MONTH DEEP DIVE INTO DIGESTIVE HEALTH
This for you if your digestive issues are impacting your daily life, and you have the motivation to take the actions to support your gut health.
This program laser focuses on how to use the low FODMAP diet to reduce or eliminate gas, bloating, distention, diarrhea, constipation, or as part of your treatment plan for SIBO.
Following the low FODMAP diet’s 3-phased guidelines will help you discover the foods that contribute to your symptoms; give your gut a break from digesting these foods; and learn how to reintroduce these foods without returning to unpleasant symptoms.
You will receive the following:
*Personalized meal plan
*Recipe book and meal planning template
*Access to HIPAA compliant on-line and free downloadable free app for your Food, Mood and Digestive journal
*Handouts to support your learning
*Functional stool lab testing to assess your gut's microbiome (bacteria); detox processes and immunity.
The Bonus for this program includes a 30-day FREE follow-up session after completion of program.
The bonus session is a great time to tweak your plan and review supplements needs.
An additional focus of the sessions is on rebalancing your gut through non-nutrition methods such as stress management and lifestyle tweaks.
These strategies have been shown to support the digestive tract and overall health to maximize digestion and minimize symptoms to you can have a more normal life.
During this program you will have daily access to your personal Dietitian/Nutritionist (me!) through the HIPAA compliant message board.
Click here for a list of answers to Frequently Asked Questions.