Weight Loss Myths
4 myths that shouldn’t stop you from detoxing
Detox Details: The truth about detoxing Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy, unnecessary and even unsafe. When you hear the word “detox” what comes to your mind? All liquid diet Expensive supplements Deprivation Short-term gains The truth is, detoxing doesn’t have to involve…
Read More3 delightful ways to indulge in chocolate without guilt
Chocolate, Weight, Love When I was a kid I loved Kit Kat bars. They held a special place in my heart since my Father was the gatekeeper for donning out this chocolate treat. At least that’s what I thought. My Mother was in the background giving her nod of approval. Don’t you wish now we…
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