Vacation Time
“5 Tips to Keep your Gut Healthy during the Summer”
Summer is here! This means long weekend adventures, out-of-state vacations, alfresco dining, and opportunities to create an angry tummy! One or all three of these changes are frequently part of summer and can turn relaxing days to lost days soothing an upset tummy. The activities of the summer months are generally meant to allow time…
Read MoreHow to overcome jet lag to have an outstanding vacation!
Jet Lag – the unrecognized spoiler of vacation time Making plans to travel to another state or country this summer? Researchers say that the anticipation of a vacation is almost as good as being on the vacation itself. However, our expectations can be deflated when we experience the effects of jet lag. Jet lag is…
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