5 Tips to Recover from Summer-Time Eating

Recovering from Summer-Time Eating Summer-time is showing signs of exiting; children are returning to school and summer final sales are in progress tipping us off that it’s time to recover from summer-time eating. When the glow of vacation fades we may notice a few things have changed. All those patio parties and umbrella drinks may…

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10 Sensational foods to add sparkle to your summer

Sparkling foods for summer that are good for you! Summer eating can go down one of three lanes, one lane includes daily choices of fresh veggies, grilling more chicken and fish than beef, having fresh fruit for dessert; another lane means you’re eating leans toward more grazing on convenience, bagged foods (chips, crackers, cookies); lots…

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