Sleep
Startling way to boost sleep, eat fiber!
Meet the fiber queen! Back in the late 80’s my co-workers gave me the nickname of “fiber queen.” Having graduated with a bachelor’s in clinical nutrition in the early 80’s, my student notes were full of then groundbreaking research on fiber by British researcher, Dr. Denis Burkitt. Dr. Burkitt noticed that there was a much…
Read MoreThe Sleep Diet: 5 Tips to help you fall and stay asleep
Discover your Sleep Diet You Snooze you lose …when that’s a good thing! Sleep – according to numerous well-designed studies, could be the lynchpin that keeps weight in check plus keeps mid-life maladies like diabetes at bay too. Is sleep the breakthrough slimming secret? If we were elephants, we’d only need three to four hours…
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