Goal Setting
4 steps to squash self sabotage for successful weight loss
Is weight loss in your future for 2016? According to the January 2016 Gallup survey approximately 39% of people stated that in 2016 their New Year resolution is to lose weight. Given that over 2/3rd’s of adult Americans are overweight or obese, this statistic appears a bit low. Plus compared to last year, Americans making…
Read More3 Proven strategies to successfully jumpstart your New Year goals
How to make your 2016 health goals come true We all have visions of how we’d like 2016 to roll out. Many of them include goals for creating or enhancing our health. The start of the New Year makes anything feel possible. Some things you may tell yourself this year … I want to eat…
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