Detox
Hormone imposters: how to stop them from stealing your testosterone
Hormones – not just a problem for women anymore! My new client presented with a laundry list of symptoms; fatigue, weight gain, decreased libido, and hot flashes. The only difference – this client is a 37 year old male, not my usual mid-aged woman suffering from a hormone imbalance. Lab tests revealed that this man’s…
Read MoreHow to join the hottest trend in nutrition – Clean Eating!
Clean Eating Movement As a seasoned Dietitian, I’ve seen food trends come and go. From the Cambridge diet to the South Beach diet or the perennial cabbage soup diet – there is always an “it” diet of the year. Earlier this year, over 400 Registered Dietitian Nutritionist completed the fourth annual 2016 “What’s Trending in…
Read More4 myths that shouldn’t stop you from detoxing
Detox Details: The truth about detoxing Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy, unnecessary and even unsafe. When you hear the word “detox” what comes to your mind? All liquid diet Expensive supplements Deprivation Short-term gains The truth is, detoxing doesn’t have to involve…
Read More4 super simple ways to cleanse yourself of harmful toxins
Welcome Spring … goodbye toxins Did you know that 9 out of 10 Americans have detectable sources of the toxin Bisphenol A (BPA)? The upcoming spring season signals the beginning of a desire for not only cleaning our home but detoxing our body’s. Toxins like BPA are only one of many that interferes with the…
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