Beverages
5 Healthy Summertime Beverages that Clean Eaters Love
Toting around a water bottle has become de rigueur for clean eaters even if you don’t live in a desert state like Arizona. This signals that keeping hydrated is on the front burner for many. Plus the desire to reduce the sugar has become the number one nutrition concern of Americans accorindg to a recent…
Read MoreDIY Beverages for Summertime Splurges!
Summer Beverages are still in season … Autumn begins on September 23rd until than summer continues to make its presence known. It’s hot and humid and all you want is something cold to cool you down. Maybe you’re torn between a cold brew (beer or coffee), a Long Island Iced Tea, or a Refresher from…
Read More3 Ways to Boost Your Exercise Workout
The secret drink to boost your exercise workout As a Certified Personal Trainer and former long distance runner, I’ve tried several sports nutrition products to help keep me hydrated, prevent fatigue, and reduce muscle cramps. Most of them were “goo’s,” gels, “chews,” or beverages. I never found one I liked enough to buy again. Plus,…
Read More5 Tips to Get Your Body Ready for Summer!
The 3 S’s of Summer are coming! Shorts, Sleeveless Tops, and Swimsuits! For many American homes Memorial Day is the gateway to the summer season. However, summer solstice takes place on Sunday, June 21st and is considered the first day of summer resulting in the shortest and longest day of the year. With less than…
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