7 Reasons this Dietitian takes Vitamin D
What I learned about Vitamin D deficiency in prison … My recent short term clinical nutrition assignment was in a forensic behavioral health hospital with a unit for sexually violent persons. Dietitians complete assessments to ensure the patients are not as risk for nutrition triggered syndromes or diseases. Part of the assessment is reviewing quarterly…
4 super simple ways to cleanse yourself of harmful toxins
Welcome Spring … goodbye toxins Did you know that 9 out of 10 Americans have detectable sources of the toxin Bisphenol A (BPA)? The upcoming spring season signals the beginning of a desire for not only cleaning our home but detoxing our body’s. Toxins like BPA are only one of many that interferes with the…
3 Ways Soup and Smoothies boost energy and motivation
The Soup & Smoothie diet Smoothies play so many roles – a convenient breakfast on the commute to work, before/after the gym, as a mid-day pick-me-up, part of a detox/cleanse, or a meal replacement for weight control. But like most food trends, we start to tire of them. Have no fear as the next generation…
3 delightful ways to indulge in chocolate without guilt
Chocolate, Weight, Love When I was a kid I loved Kit Kat bars. They held a special place in my heart since my Father was the gatekeeper for donning out this chocolate treat. At least that’s what I thought. My Mother was in the background giving her nod of approval. Don’t you wish now we…
How to choose a gym you love to go to
8 Questions to ask before you sign that gym membership Did you know that 6 months after joining a gym in January, only 46% of members continue to use the gym? That means 54%, over half of all new members, never return! That likely explains the thinning out of members at my gym as January…
4 steps to squash self sabotage for successful weight loss
Is weight loss in your future for 2016? According to the January 2016 Gallup survey approximately 39% of people stated that in 2016 their New Year resolution is to lose weight. Given that over 2/3rd’s of adult Americans are overweight or obese, this statistic appears a bit low. Plus compared to last year, Americans making…
3 Proven strategies to successfully jumpstart your New Year goals
How to make your 2016 health goals come true We all have visions of how we’d like 2016 to roll out. Many of them include goals for creating or enhancing our health. The start of the New Year makes anything feel possible. Some things you may tell yourself this year … I want to eat…
DIY Beverages for Summertime Splurges!
Summer Beverages are still in season … Autumn begins on September 23rd until than summer continues to make its presence known. It’s hot and humid and all you want is something cold to cool you down. Maybe you’re torn between a cold brew (beer or coffee), a Long Island Iced Tea, or a Refresher from…
3 Ways to Boost Your Exercise Workout
The secret drink to boost your exercise workout As a Certified Personal Trainer and former long distance runner, I’ve tried several sports nutrition products to help keep me hydrated, prevent fatigue, and reduce muscle cramps. Most of them were “goo’s,” gels, “chews,” or beverages. I never found one I liked enough to buy again. Plus,…
5 Reasons to have Protein at every Meal
Key factor for Weight Loss My clients are accustom to me asking “where is the protein in that meal or snack?” My predilection with the amount of protein my clients eat is driven by the science. Feeling satisfied after eating and maintaining the ability to create new muscle mass as we age, can be key…